Amount of Lutein + zeaxanthin in Seeds, sesame seeds, whole, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Seeds, sesame seeds, whole, dried.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.
Water
|
4.69 g
|
4.69%
|
Energy (calorie)
|
573 kcal
|
|
Energy (joule)
|
2397 kJ
|
|
Protein
|
17.73 g
|
17.73%
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Total lipid (fat)
|
49.67 g
|
49.67%
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Ash
|
4.45 g
|
4.45%
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Carbohydrate, by difference
|
23.45 g
|
23.45%
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Fiber, total dietary
|
11.8 g
|
11.8%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
975 mg
|
0.98%
|
Iron, Fe
|
14.55 mg
|
0.01%
|
Magnesium, Mg
|
351 mg
|
0.35%
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Phosphorus, P
|
629 mg
|
0.63%
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Potassium, K
|
468 mg
|
0.47%
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Sodium, Na
|
11 mg
|
0.01%
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Zinc, Zn
|
7.75 mg
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0.01%
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Copper, Cu
|
4.082 mg
|
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Manganese, Mn
|
2.46 mg
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Selenium, Se
|
34.4 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Seeds, sesame seeds, whole, dried